Box of 4 single-serve sachets
Available in Spiced Pumpkin & Herbs, Tuscan Tomato, Carrot & Chives, Bold Beetroot
In keeping with our focus on high-quality Functional Food formulations, we are proud to introduce Dr Soup®, a range of four dried vegetable/herb/spice combinations. Each serve is the equivalent of 300 grams of fresh vegetables per sachet.
The all natural Dr. Soup® range was developed to help address the extremely poor vegetable consumption which is prevalent around the globe. Low vegetable consumption directly correlates with disease prevalence across all age groups.
$32.99
Out of stock
Box of 4 single-serve sachets
Available in Spiced Pumpkin & Herbs, Tuscan Tomato, Carrot & Chives, Bold Beetroot
In keeping with our focus on high-quality Functional Food formulations, we are proud to introduce Dr Soup®, a range of four dried vegetable/herb/spice combinations. Each serve is the equivalent of 300 grams of fresh vegetables per sachet.
The all natural Dr. Soup® range was developed to help address the extremely poor vegetable consumption which is prevalent around the globe. Low vegetable consumption directly correlates with disease prevalence across all age groups.
It is generally accepted that we consume too few vegetables and too little dietary fibre.6 Health authorities continue to promote the value of fruits and vegetables as being essential for good health and recommend as few as 5 serves of a variety of vegetables daily, an amount that approximates 375 grams in total. A 2020 Australian survey showed that the average adult vegetable consumption is less than 230 grams daily – or just 61% of the recommended daily requirement.1
Adult males are recommended to consume 30 grams daily and females 25 grams daily. A 2018 study showed that males average 22.9 and females 19.1 grams daily.
Each of the Dr. Soup® varieties is formulated from a range of dried vegetables, herbs and spices such that each 30-gram powdered serve is equivalent to 300 grams of fresh vegetables. Dr. Soup® has been designed to generously complement the diet, without completely replacing fresh vegetables.
Each box of Dr Soup® contains 4 x 30g sachets of the following flavours:
Spiced Pumpkin & Herbs
per 100 g dry, 30 g in 300 ml per serve*, per 100 ml*
Energy, 1480 kJ, 444 kJ, 148 kJ
Protein, 7.3 g, 2 g, 0.7 g
Fat – total, 6.6 g, 2 g, 0.7 g
Fat – saturated, 1.1 g, 0 g, 0.1 g
Total Carbohydrate, 56.4 g, 17 g, 5.6 g
Fiber – dietary, 18.5 g, 6 g, 1.9 g
Sugars, 32 g, 10 g, 3.2 g
Sodium, 466 mg, 140 mg, 46.6 mg
Magnesium, 100 mg, 30 mg, 10 mg
Vitamin C, 15 mg, 5 mg, 1.5 mg
Total Folate, 85 ug, 26 ug, 8.5 ug
Total Carotenoids, 3310 ug, 993 ug, 331 ug
*As prepared.
Ingredients: Pumpkin, Carrot, Potato, Bamboo Fiber, Curry, Ginger, Organic dried cane juice, Chives, Parsley, Turmeric, Cinnamon, Cumin, Sweet Paprika, Red Chili, Silicon dioxide, Himalayan salt
Carrot & Chives
per 100 g dry, 30 g in 300 ml per serve*, per 100 ml*
Energy, 1380 kJ, 414 kJ, 138 kJ
Protein, 5.5 g, 2 g, 0.6 g
Fat – total, 3.2 g, 1 g, 0.3 g
Fat – saturated, 0.6 g, 0 g, 0.1 g
Total carbohydrate, 59.2 g, 18 g, 5.9 g
Fiber – dietary, 20.5 g, 6 g, 2.1 g
Sugars, 40.7 g, 12 g, 4.1 g
Sodium, 364 mg, 109 mg, 36.4 mg
Magnesium, 100 mg, 30 mg, 10 mg
Vitamin C, 11 mg, 3 mg, 1.1 mg
Total Folate, 30 ug, 9 ug, 3 ug
Total Carotenoids, 12300 ug, 3690 ug, 1230 ug
Beta-carotene, 8500 ug, 2550 ug, 850 ug
*As prepared.
Ingredients: Carrot, Pumpkin, Potato, Bamboo Fiber, Leek, Chives, Onion, Garlic, Cumin, Paprika, Cinnamon, Silicon dioxide, Turmeric, Chili
Tuscan Tomato
per 100 g dry, 30 g in 300 ml per serve*, per 100 ml*
Energy, 1300 kJ, 390 kJ, 130 kJ
Protein, 12.3 g, 4 g, 1.2 g
Fat – total, 2.3 g, 1 g, 0.2 g
Fat – saturated, 0.6 g, 0 g, 0.1 g
Total carbohydrate, 48.1 g, 14 g, 4.8 g
Fiber – dietary, 24 g, 7 g, 2.4 g
Sugars, 24.9 g, 7 g, 2.5 g
Sodium, 521 mg, 156 mg, 52.1 mg
Magnesium, 170 mg, 51 mg, 17 mg
Vitamin C, 44 mg, 13 mg, 4.4 mg
Total Folate, 120 ug, 36 ug, 12 ug
Lycopene, 6200 ug, 1860 ug, 620 ug
Beta-carotene, 360 ug, 108 ug, 36 ug
*As prepared.
Ingredients: Tomato, Bamboo Fiber, Carrot, Pinto Bean, Red Lentils, Leek, Potato, Bell Pepper, Basil, Onion, Organic dried cane juice, Paprika, Chives, Garlic, Parsley, Silicon dioxide, Himalayan salt, Chili
Bold Beetroot
per 100 g dry, 30 g in 300 ml per serve*, per 100 ml*
Energy, 1320 kJ, 396 kJ, 132 kJ
Protein, 9 g, 3 g, 0.9 g
Fat – total, 2 g, 1 g, 0.2 g
Fat – saturated, 2 g, 1 g, 0.2 g
Total carbohydrate, 52 g, 16 g, 5.2 g
Fiber – dietary, 25 g, 8 g, 2.5 g
Sugars, 38 g, 11 g, 3.8 g
Sodium, 155 mg, 46 mg, 15.5 mg
Nitrates†, 760 mg, 228 mg, 76.0 mg
†Beetroot clinical trials focus on nitrates, with at least 310 mg daily shown to benefit exercise performance; each serve of Bold Beetroot delivers
228 mg nitrates.
*As prepared.
Ingredients: Beetroot, Carrot, Unpeeled Disiree potato, Tomato, Bamboo Fiber, Leek, Onion, Organic dried cane juice, Garlic, Himalayan salt, Silicon dioxide, Chili
Dr Soup® is free from preservatives, flavorings and artificial colors.
Serving Suggestion: Simply mix the contents of one sachet to a paste with water in a cup/mug, and fill with approximately 300ml of boiling water. Stir well…ENJOY!
Tuscan Tomato: Perhaps add… a swirl of Greek yoghurt, fresh basil and crispy shallots.
Carrot & Chives: Perhaps add…a splash of natural dairy kefir, chopped chives and almond slivers.
Spiced Pumpkin & Herbs: Perhaps add…a dollop of yoghurt, chopped parsley and crushed cashews.
Bold Beetroot: Perhaps add…a dollop of greek yoghurt, a sprig of dill or even a splash of apple cider vinegar or lemon juice
Store below 30°C away from light and moisture.
1. https://www.statista.com/statistics/1143385/australia-vegetable-mean-daily-grams-per-capita-by-food-subgroup/
2. Heber D Vegetables, fruits and phytoestrogens in the prevention of diseases. J Postgrad Med 2004;50:145-9 UCLA Centre for Human Nutrition, Los Angeles
3. Magarey A et al. Evaluation of fruit and vegetable intakes of Australian adults: the National Nutrition Survey 1995. Aust NZ J Public Health 2006 30(1):32-37 Dept of Nutrition & Dietetics, Flinders University, SA.
4. National Centre for Excellence in Functional Foods. Health benefits of herbs and spices: the past, the present, the future. Medical Journal of Australia Vol. 185, No.4, 21 August, 2006
5. Jiang TA. Health Benefits of Culinary Herbs and Spices. J AOAC Int. 2019 Mar 1;102(2):395-411.
6. Fayet-Moore, F. et al. Dietary Fibre Intake in Australia. Paper I: Associations with Demographic, SocioEconomic, and Anthropometric Factors. Nutrients 2018, 10, 599.
7. Chung, Y. et al. Dietary intake of xylooligosaccharides improves the intestinal microbiota, fecal moisture, and pH value in the elderly. Nutrition research, 27, 756-761.
